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I am a NASM and NCCA Certified Personal Trainer. I love developing and implementing personalized exercise programs for individuals and groups.

I design training programs that respond to your desires, necessities and your body type. By tailoring each class to what is needed, I help each client to achieve his/her objectives.

Most of the training session include exercises that work on stabilization, strength, flexibility, endurance, resistance, and sculpting; while staying on track to reach your fitness goals.

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Helping You to Get In Shape and Stay in Shape!

Visit my Training Programs Link  for more details.

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VISIT MT INSTAGRAM FOR FITNESS TIPS, EXERCISE ROUTINES AND MOTIVATION!

https://www.instagram.com/alexalundfitness/

No Two Fitness Sessions are Ever the Same!

“Working out with Alexa is a fun and invigorating experience. She is knowledgeable, enthusiastic, motivating, and detailed oriented. Alexa truly focuses on getting the best out of each exercise, while considering every aspect of my physical condition, abilities, and obviously my goals.

She makes sure you exercise the right way and don’t get injured. 

Alexa also helped me to get ready, in a couple of months, for a 5 days hiking trip in Machu Picchu Peru. My body was strong and conditioned. Not to mention the amazing improvements in my balance which were very helpful. 

Alexa designs fun progressive sessions. You do not get bored because she is always creating different routines using a variety of technics that she has mastered. And no two sessions are ever the same!

NATALIA VASCO

I RECOMMEND HER 100%

Alexandra Lund was my trainer for 6 consecutive months, and I saw notorious changes. I lost excess weight and fat, and my body became more athletic, and my physical ability increased after every workout. Alexa’s “routines” are fun, full of agility and proper instructions. She ensured every time that I was following proper form and technique. Don’t let her tiny size fool you! Alexa Lund’s workouts are intense. I am looking forward to training with Alexa every time I travel to South Florida!

Andres Calderon

Recent Posts

EJERCICIOS EN EL PARQUE PARA TODO EL CUERPO – FULL BODY PARK WORKOUT

Rutina para todo el Cuerpo! Cuando vayas al parque anímate a realizar esta rutina corta pero efectiva! La rutina consta de 4 ejercicios los cuales debes hacer muy despacio para que trabajes tu estabilidad. Recuerda mantener tu abdomen adentro , la espalda derecha y los hombros atrás, no los pegues al cuello cuando hagas el … Continue reading EJERCICIOS EN EL PARQUE PARA TODO EL CUERPO – FULL BODY PARK WORKOUT

Ejercicio para todo el cuerpo en el Gym – Full Body Gym Workout

** Full Body Workout! 8 exercises x 12 reps x 4-6 sets. CLICK HERE TO SEE THE INTAGRAM VIDEO ** Rutina para todo el Cuerpo! 8 ejercicios x 12 reps x 4- 6 Sets. VISITA MI INSTAGRAM PARA VER EL VIDEO —– OUTFIT BY ALPHA PRIME USA —– USA MI CODIGO ALEXALUND FITNESS PARA OBTENER … Continue reading Ejercicio para todo el cuerpo en el Gym – Full Body Gym Workout

5 Minutos de Estiramiento – 5 Minute Stretching

5 minutos de Estiramiento *Por qué hacerlo? Porque favorece la circulación y reduce la tensión muscular. También consigue mejorar nuestra movilidad, logrando mayor agilidad a la hora de hacer ejercicio. Debemos estirarnos todos los días así hagamos o no ejercicio. *Cuando es más conveniente estirar: Antes o después del entrenamiento? Debes estirar antes y después. … Continue reading 5 Minutos de Estiramiento – 5 Minute Stretching

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