Rutina para Abdominales – Core Training Routine

Español: Rutina para Abdominales

Vamos a tonificar ese abdomen con esta rutina súper efectiva que les traigo en el día de hoy. Cada ejercicio lo harán por 20 Segundos 3 veces .

Puedes hacer esta rutina dentro o fuera de casa.

Visita Mi Instagram para ver la rutina!


ENGLISH: Core Training Routine

3 Repetitions X 20 Seconds Each.

Visit my Instagram to see the video.


OUTFIT BY ALPHA PRIME USA

USA MI CODIGO ALEXALUND FITNESS PARA OBTENER 15% DE DESCUENTO

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I am a NASM and NCCA Certified Personal Trainer. I love developing and implementing personalized exercise programs for individuals and groups.

I design training programs that respond to your desires, neccesities and your body type. By tailoring each class to what is needed, I help each client to achieve his/her objectives.

Most of the training session include exercises that work on stabilization, strength, flexibility, endurance, resistance, and sculpting; while staying on track to reach your fitness goals.

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