Ejercicio para todo el cuerpo en el Gym – Full Body Gym Workout

** Full Body Workout! 8 exercises x 12 reps x 4-6 sets.

CLICK HERE TO SEE THE INTAGRAM VIDEO

** Rutina para todo el Cuerpo! 8 ejercicios x 12 reps x 4- 6 Sets.

VISITA MI INSTAGRAM PARA VER EL VIDEO

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I am a NASM and NCCA Certified Personal Trainer. I love developing and implementing personalized exercise programs for individuals and groups.

I design training programs that respond to your desires, neccesities and your body type. By tailoring each class to what is needed, I help each client to achieve his/her objectives.

Most of the training session include exercises that work on stabilization, strength, flexibility, endurance, resistance, and sculpting; while staying on track to reach your fitness goals.

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