In Fact, I offer Virtual Fitness Classes, Online Training, At-Home Training, and a Hybrid model that includes On-line and At-home Classes. I also have a Monthly Guide, and Boot Camps.
All workout sessions and fitness classes include exercises that focus on weight loss or weight gain, as well as balance, strength, flexibility, endurance, resistance and power. As a result, you will workout for shorter periods of time and obtain long lasting results! Each Fitness Class, whether online or at a private gym, lasts 60 minutes.
Through each training session, we will stay on track in order to reach your fitness goals.
Choose the Fitness Classes Program that suits you the most!
IN ORDER TO HELP YOU FIND THE TIME TO EXERCISE, I WILL CUSTOMIZED NOT ONLY YOUR TRAINING SESSION; BUT I WILL COACH YOU TO MAKE THE TIME.
Online platforms let you to workout in the comfort of your own home or if you are traveling, the comfort of your hotel room. I will coach you and/or workout with you during the whole session. Personalized Workouts! Visit my online store to purchase some of this items.
This training class takes place in the comfort of your home or your gym. Personalized, physical workouts will give you the security you need to meet your goals more effectively and safely. Visit my online store to purchase some of this items.
This is the name given to the combination of At Home Training and Online Training. With this kind of training, you can have the best of both worlds. Visit my online store to purchase the items used during the classes.
If you have a limited budget and/or feel that my physical presence is not necessary for your workouts, this option is the most appropriate. Every four weeks, we will adjust your routine based on your goals and needs. We will have two consultations a month via zoom to give you the best follow-up. Visit my online store to purchase the items used during training.
Train with me. You can access to Online Live Classes. Pay per class. This is great way to know and fall in love with my training techniques. Dates and times are post via Instagram and Facebook. Follow my pages for updates: Instagram and Facebook. And visit my online store to purchase the items used during the classes.
WEST PALM BEACH – BROWARD, Florida, Let’s train together and push one another. Dates and places vary according to city guidelines. Bring water, sunblock, a towel, small weights, resistant bands, and a mat. Visit my online store to purchase items used during boot camps. Follow my pages for updates: Instagram and Facebook.
REMEMBER: You must have access to good Internet, a computer, tablet or a smart phone. Wireless headphones are optional.
For Questions, Email me as soon as possible firstname.lastname@example.org