Certified Personal Trainer / Entrenadora Personal Alexa Lund Fitness

ALEXA LUND FITNESS

Welcome to my fitness page!

ENGLISH

I am Alexa Lund, a Certified Personal Trainer.
I offer services in English and Spanish:
Online programs and virtual classes via Instagram, Facebook, Zoom.
Click on your preferred language on the MENU and learn about me by reading below.

¡Bienvenidos a mi página!

ESPANOL

Soy Alexa Lund, Entrenadora Personal Certificada.
Ofrezco clases en Español e Ingles.
Ofrezco clases en línea y clases virtuales vía Instagram, Facebook, Zoom.
Escoge tu lenguaje en el Menú de Navegación.
Continúa abajo para mayor información.

Alexandra Lund Fitness

English:

Certified Personal Trainer

I am NASM and NCCA Certified Personal Trainer.
Currently, I offer:
- Virtual Fitness Classes
- Online Fitness Classes
- At Home Workouts
- A Hybrid model that includes Online Fitness Classes and At Home Workouts
- Monthly Guides
- Fitness Challenges
We can meet via Instagram, Zoom, Facebook and similar platforms.
My workout sessions are based on Functional Training Techniques and Metabolic Conditioning.
Each fitness class will focus on balance, strength, flexibility, endurance, resistance and power.
I create tailored fitness programs to suit your needs. In other words, I will help you to reach your weight loss or weight gain goals.
Whether online or specific location, each fitness session lasts 60 minutes.
Through each training session, we will stay on track in order to reach your fitness goals.
With me you will workout for shorter periods of time, and above all, you will obtain long-lasting results!

Alexa Lund Fitness training outdoors and wearing a green fitness outfit.

Alexa Lund Fitness – Certified Personal Trainer

Español:

Entrenadora Personal

Soy una Entrenadora Personal Certificada de NASM y NCCA.

Actualmente, ofrezco
- Clases Virtuales
- Clases en Linea
- Classes Presenciales
- Un modelo híbrido que combina clases en línea y clases presenciales
- Guías mensuales personalizadas
- Retos y Desafíos
Podemos entrenar juntos vía Instagram, FaceBook, Zoom o plataformas similares.
Mis entrenamientos son basados en Ejercicios Funcionales y Acondicionamiento Metabólico.
Mis clases se enfocan en pérdida o ganancia de peso, al igual que en resistencia, balance, flexibilidad y tonificación muscular.
Cada clase dura 60 minutos.
Como tu entrenadora personal, siempre estoy enfocada en tu progreso y tus resultados.
¡Durante mis clases trabajas de manera efectiva y obtienes resultados duraderos!

Alexa Lund Fitness doing abdominal exercises on a football field! Purple Outfit and Nike Black Tennis Shoes

Para más información en español, escoge ESPANOL en el menú

English:

About me: Alexa Lund Fitness

I am a certified NASM Personal Trainer, and fitness advocate who enjoys helping others to achieve theirs goals. That is to say, I am committed to helping people to fall in love with fitness!

Besides the NASM certification, I have taken other classes like the STC TRX course, and from time to time, I enjoy doing yoga.

My approach to live is full of positive energy, happiness, and good vibes!

Furthermore, I like educating myself about new and functional techniques to improve my exercise routines. Consequently, I am always improving the fitness plans that I create for clients.

I was born in Colombia; and currently, I live in Boca Raton, Florida. I am happily married, and we have two beautiful children born in 2008 and 2011.

Nowadays, exercising at least 3 times a week works for me, and I do follow a dietary regimen known to promote good health. However, when traveling, I like to indulge and keep a flexible exercise schedule.

In other words, my lifestyle and my career paths are merged together!